Traditionally, men are brought up to be strong and are encouraged to put up a wall around any sign of vulnerability. When men are unable to maintain this façade, they often feel bad, they shut down, and they hide their feelings. This can lead to defensive responses and anger. You are not alone. There is nothing wrong with you. In counselling, I can help you deal with a wide range of problems, including assertiveness, anger management, communication, sexual issues, loss and rejection. Learn about your emotions and how to express yourself effectively and compassionately. Learn how to listen to others. Learn how to soothe yourself when you feel pressured or stressed. Contact me for confidential individual counselling and/or joining a men’s group.