by tomburton | Dec 16, 2019 | Info Articles
The world’s longest-running study of human happiness revealed that the main things we need for a healthy life are close relationships. Our friends and loved ones literally help us lead longer, more satisfying lives. As time goes on, it can be challenging to maintain...
by tomburton | Nov 26, 2019 | Info Articles
Most of us realize that our past experiences have a strong influence on our thinking and behavior. But we may not fully understand how earlier events are shaping the choices we make – and even the conflicts we get into with work colleagues, friends and loved ones....
by tomburton | Nov 16, 2019 | Info Articles
Did you know that worldwide, some 264 million people live with chronic anxiety? Mood and anxiety disorders affect some 3 million Canadians aged 18 and older – and you may be one of them. Many people feel that anxiety has become part of the “new normal” as we deal with...
by tomburton | Oct 26, 2019 | Info Articles
Did you know that sleep and mental health are closely linked? When we don’t get the rest we need, our brain function is affected – as you’ve probably noticed when you’ve become overtired and observed how irritable you felt. It’s one thing to endure a bad night or two,...
by tomburton | Oct 16, 2019 | Info Articles
While I help many people who suffer from depression and anxiety, sometimes counselling alone is not enough. I do not prescribe medications, but I recognize the benefits and fears that my clients often have around taking medication. As such, I wanted to share some...
by tomburton | Sep 26, 2019 | Info Articles
Most of us have gotten the message that physical activity is good for us. Countless studies have shown that regular exercise helps us maintain a healthful weight and prevents maladies such as diabetes, heart disease, cancer, osteoporosis, and others. But have you...