by tomburton | Jul 16, 2019 | Info Articles
Life has its ups and downs. However, there are times when our thinking and functioning are deeply impaired – and when this happens, it’s important to look for a deeper cause. Many of us show the telltale symptoms of depression, including a pervasively negative view of...
by tomburton | Jun 26, 2019 | Info Articles
As warmer weather arrives, you may be looking forward to enjoying your favorite outdoor activities. Whether you love to bike, hike, swim, surf or simply enjoy long walks in your neighbourhood, research shows you’re doing something wonderful for your body, mind, and...
by tomburton | Jun 16, 2019 | Info Articles
When we’re on our own, it’s easy to fantasize about how much better life will be once we find the perfect mate. We imagine romantic times together, sex anytime we want it, and the comfort of having that special someone who offers support whenever we need...
by tomburton | May 28, 2019 | Uncategorized
I find that musicians have their own unique set of challenges. Musicians are often shamed into keeping quiet about their own issues such as performance anxiety and depression. They exist in a culture where people don’t ask for help and where they learn to adapt by...
by tomburton | May 24, 2019 | Info Articles
Anxiety is a part of everyday life. We feel it, and usually, with time, we are able to dismiss it. But for many, anxious thoughts are a constant presence that blocks calm thinking and healthful functioning. As a counsellor working with many kinds of people living in...
